The Evolving Landscape of Weight Training and Fitness

This chapter examines how social media shapes public views on weight training, particularly among older adults. It highlights the role of online influencers in promoting exercises like the bench press for health benefits and includes a fun discussion about personal fitness metrics before transitioning to topics on summer travel.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app