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How Do I Find the Love I Deserve? with Dr. Duana Welch Ep. 204

Love & Life with Dr. Karin & Pastor Elliott

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Doctor Hayes's Mindfulness Techniques Revealed

In the third generation, with doctor hayes's work, we're a little bit gentler with ourselves. A big part of getting the love that we really deserve is letting the emotion be like a wave that rolls over you. And so but that's a big thing that's different in the new edition. I feel like my first edition read like i did this one. The cognitive strategies will ask us to challenge that a bit.

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