4min chapter

The Adversity Advantage with Doug Bopst cover image

The Hidden Drug Epidemic That You Must Know About | Dr. Olivera Bogunovic

The Adversity Advantage with Doug Bopst

CHAPTER

Coping with Anxiety: Strategies and Support

This chapter delves into long-term strategies for managing anxiety and preventing severe mental health issues, focusing on mindfulness and muscle relaxation techniques. It also addresses the challenges of applying these methods during panic attacks and the concerns parents have about substance addiction in their children, emphasizing the importance of professional support.

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