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22min chapter
Dr. Bill Campbell on the Science of Food and Weight Tracking
Muscle for Life with Mike Matthews
Navigating Weight Loss Challenges
This chapter explores the conflicting experiences of individuals struggling with weight loss, focusing on a study that compares those who perceive low caloric intake to those who successfully lose weight. It highlights the unique challenges faced by women during menopause and the misconceptions around caloric consumption. The discussion emphasizes the significance of daily body weight tracking and accurate food intake monitoring as vital strategies for effective weight management while considering psychological impacts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode