Meditation Practices

When i was first sober, there are people who can do it, right, and they've done it. And even trying to meditate is meditating, you know, dri ro a to sok. I really kicked into high gear as far as consistent meditation practice at about 13 years, sobe about 15 years ago. E of the things i always tell people when they start is, the place where i am most forgiving of myself and give myself the most room is in meditation.