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4min chapter
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
The Genius Life
Intro
This chapter focuses on the ease of making lasting life changes, challenging the notion that transformation requires immense struggle. The host and guest share insights on modern health issues, dispel misconceptions about change, and emphasize the power of small, manageable habits for sustainable success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode