Enhancing Mental Function with Exogenous Ketones

This chapter dives into the benefits of exogenous ketones for mental performance, showcasing their positive impact on anxiety behavior and cognitive function. It explores the use of exogenous ketones before engaging in mentally demanding tasks, like hunting or stand-up comedy, to mitigate stress levels. Additionally, the conversation delves into breathing techniques, unique food products, and the pleasure of eating while following a ketogenic diet, offering insights into enhancing cognition and overall well-being.