Sadhguru at Prathima Institute of Medical Sciences – Youth and Truth [Full Talk]
The Sadhguru Podcast - Of Mystics and Mistakes
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The Importance of an Empty Stomach
Your body and your brain works at its best only when your stomach is empty. We always make sure we eat in such a way how much ever we eat, our stomach must be always empty within two to two-and-a-half hours time maximum. I generally eat only one meal, four thirty-five in the evening, because I don't like to sit in front of the plate and worry about how much to eat. If I eat a meal, it's only next day. Is this enough? Am I looking? Okay, hello? I'm not looking like your patient, isn't it? I'mNot going to come to you. All of you have come here to
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