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Episode 644: 40 Things I Figured Out Before Turning 40

The Mind Your Business Podcast

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Balancing Work Ethic and Rest for Optimal Performance

This chapter explores the importance of finding a balance between hard work and rest, drawing from the speaker's personal journey towards embracing the value of taking breaks without guilt. It discusses how prioritizing rest alongside diligence leads to improved mental and physical well-being, ultimately enhancing productivity. The chapter also touches on nature's wisdom in cycles and the significance of focusing on long-term goals while building a business.

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