We can use micro habits to reduce anxiety promote our sleep be more productive creative get over a bad breakup make more connections. Their beauty is in their simplicity but also their universality they're so easy to integrate into our lives and into really any area of our lives. There's some stronger science backing it as well basically they limit how often we can apply an all or nothing mindset and consequently the likelihood of failure. They allow us to break things down into smaller bite-sized pieces which we know are easier for our brains to digest.