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Dr. Samantha Boardman on Turning Stress in Strength
The Daily Stoic
Is It Helpful to Co-Ruminate With Someone
I think sometimes we need to be careful too with people we spend time with who we engage in that Not necessarily productive connection, which is just rumination. It's not helpful to co-ruminate with our kids or our friends, you know, and that actually just kind of doesn't Help them reconstrew what the issue is they're just repeating it. They're actually just reliving it over and over again And so it's interesting, you know Research around this when you ask people to just self distance,. You kind of create that distance between yourself and how you're feeling.
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