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Episode 3114:
Carb cycling offers a structured way to balance fat loss, muscle growth, and energy levels by alternating high- and low-carb days. Eric Leija explains how this approach may influence hormones like leptin, boost metabolism, and help overcome fat-loss plateaus, while also cautioning that it’s an advanced strategy best suited for athletes or those with very specific body composition goals.
Read along with the original article(s) here: https://www.ericleija.com/carb-cycling-and-who-can-benefit-from-it/
Quotes to ponder:
"Carb cycling is a strategy that involves fluctuating between high-carb foods and low-carb foods."
"Some research shows that by temporarily increasing calories from carbs will give leptin levels a boost, which signals to your body to increase your metabolism once more."
"Carb cycling can become intense and complicated for everyday life, as it is an advanced technique."
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