Sweet Spot Series 1 of 8: What the heck is Sweet Spot?!
FasCat Cycling Training Tips Podcast
Sweet spot training and individualization
The hosts discuss the concept of 'sweet spot' training and emphasize the importance of tailoring it based on an individual's ability, the time of year, and the type of cycling they are training for. They also explain when to use sweet spot training and when to avoid it, highlighting its effectiveness during the base building phase but not recommended during intensity phases or approaching a goal event. The chapter concludes with the challenge of providing specific answers due to the diversity of the audience and the need for training specificity.
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