The walking-buddy test

Ever ask someone to hold you accountable, only to get annoyed when they actually do it?

Yeah, I've seen that pattern destroy more goals than I can count. And that whole "announce your goals publicly" advice? That might be setting you up for failure. Because accountability isn't about crowdsourcing support from people who barely know you.

It's about something way more powerful.

I share why the best accountability partner you'll ever have is staring back at you in the mirror, plus the one type of accountability relationship that actually works. If you've been spinning your wheels with accountability buddies who let you off the hook, this episode changes everything.

Featured Story

I was talking to these ladies about their walking buddy system. Six o'clock every morning, they'd get each other out of bed.

Great plan, right?

I asked them what happens when the walking buddy doesn't show up. Maybe overslept. Maybe their kid's sick. Doesn't matter why.

Most people? They'll sit down with coffee and a donut instead of walking solo.

But the ones who say "I'm doing this whether you show up or not" — they'll be miles ahead. They become the boss of themselves. They stop depending on someone else to make them move.

That's when accountability actually works.

Important Points

Crowdsourcing accountability on Facebook or to casual acquaintances puts pressure on everyone and rarely works for long-term goals.

The most powerful accountability skill you have is taking responsibility for yourself and showing up whether your accountability partner does or not.

Real accountability partnerships work when they're based on respect and sincere connection, and you empower that person to actually do their job.

Memorable Quotes

"You're the boss of you. You can tell yourself what to do. You can tell yourself not to do it."

"Nobody trusts you and respects you more than you do. Nobody will be willing to call you out more than you will."

"Life is difficult. Life gets in the way. Life is not easy. And if it is easy today, it won't be easy tomorrow or maybe next month or maybe next year."

Scott's Three-Step Approach

Accept you're the boss of yourself. Stop waiting for someone else to make you do what you already know needs doing.

Choose accountability partners wisely. Find people who know you well, respect you, and will call you out when you're making excuses.

Empower them to do their job. Give them permission to hold you accountable without beating them up when they do.

Chapter Notes

00:00 - Why public goal announcements backfire on you

03:15 - The Facebook accountability trap that sabotages progress

06:30 - My client's brilliant insight about firing coaches

09:45 - The walking buddy test that reveals everything

12:20 - Why you're the only accountability partner you need

15:10 - How to build accountability relationships that work

17:30 - Being the boss of you in the messy middle

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Instagram: @heyscottsmith

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices