Worry is something that i have let go of because um and i don't mean 100 percent but let's say if i was a worrier a hundred percent of the time i'm a worrier maybe maybe five percent of the times now it's pretty good. If i added up all the hours of my life that i had that i used to worry i who knows how many it would be it's like way too many to even look at and so when people ask me if i lose my achiever fever does that mean i won't perform anymore does that means i'll lose my competitive spirit? The only thing that we lose when we lose our achiever fever is worry self doubt and
In this Episode, You'll Learn:
- What “achiever fever” is and the negative health effects that are linked to it
- How we often tie happiness and self worth to achieving and how to shift that perspective
- Why the inner critic often shows up and how we can learn to effectively deal with it
- How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
- How to learn to worry less by accepting what we can’t change and practicing letting go
To learn more about Claire Booth, click here
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