3min chapter

We're Going There with Bianca Juarez cover image

Ep 96: Letting Go of Control, Not Being Attached to Outcomes and The Power of Boundaries with Sharon Hodde Miller

We're Going There with Bianca Juarez

CHAPTER

The Importance of Control

Sharon Hadi Miller talks about the illusion of control. She says we want to impose our will on something, but really what we're after is just the feeling of control. Studies show that when you think you have control it actually lowers your anxiety and lower your depression.

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