Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.

We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!

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Timestamps:

00:02:44 – Mental load defined
00:07:10 – Gender differences
00:08:23 – Emotional, cognitive, physical toll
00:12:12 – The triple threat
00:18:39 – Partner expectations
00:22:51 – Taking initiative
00:25:57 – Relationship check-ins
00:30:38 – Preventing conflict
00:32:17 – Men and respect
00:35:46 – Women and invisible work
00:38:48 – Stay-at-home parent needs
00:40:43 – Showing up without being asked
00:46:01 – Communication vs. defensiveness
00:49:15 – Asking for what you need
00:55:16 – Feeling pursued
00:57:24 – Keeping intimacy alive
01:03:10 – Sex and connection
01:05:08 – Gratitude and task sharing
01:08:33 – Money and responsibilities
01:14:03 – Tracking the mental load

Show Links:

57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip

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