Optimizing Training for Endurance Events

This chapter provides insights into a structured approach to training for a 100-mile run, emphasizing specificity in workouts and gradual volume increases to enhance performance and prevent injuries. It explores the concept of 'micro stressing' and frequent sub-maximal sets with recovery time for improved strength and endurance. The importance of monitoring performance through perceived exertion, nuances of training logs, and the impact of changing terrains on injury risk are also discussed.