2min chapter

Well Beyond 40 cover image

Enhancing Female Fitness with Dr. Stacy Sims

Well Beyond 40

CHAPTER

Empowerment and Resources for Women During Menopause

This chapter emphasizes the importance of training and empowerment for women during menopause, highlighting essential resources and community support. It encourages engagement with social media and podcast subscriptions while reminding listeners about seeking professional health advice.

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