How to Bring Kindness to the World

Think about one act of kindness you've done or received lately. Write that act down or draw a picture of it on a rectangular slip of paper. Then glue or tape the strips together to make the first link in your chain. After that, every time you do or receive a kind act, add it to your chain. Eventually you'll have a heartwarming record of all the generous things you've done for others and others have done for you.