In North America, we’re conditioned from an early age to cultivate specific components of our full personalities and curtail others. For people socialized as girls, traditionally “feminine” qualities such as softspokenness and emotional exploration are encouraged, while assertiveness is discouraged. For people socialized as boys, qualities like toughness and a stiff upper lip are considered masculine, and they are advised against being open about their feelings.

But as hard as patriarchal society has worked to separate us into specific personas based on our sex, the truth is that we all carry masculine and feminine energies within us. In this episode, marriage and family therapist and Depth Psychology expert Dené Logan embarks with me on an exploration of how we manage, heal, and share our internal energies—this is the fascinating topic of her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within.

Relevant Links:

• Order Dené’s book, Sovereign Love:  A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within
• Connect with Dené on Instagram
• Listen to the Cheaper Than Therapy podcast
• Order Dr. Alexandra's latest book, Love Every Day
• Subscribe to Dr. Alexandra’s Newsletter
• Submit a Listener Question