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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
The Importance of Diversity in Diet for Gut Health
The importance of diversity in your diet as a marker for gut health. Human populations are more robust and healthier when we have a diversity of perspectives, et cetera. The simplicity of just 30 plants a week, roots it in your consciousness. That's maybe the first point or the first practice, building a plant diverse diet. And then you need to ditch the junk food, which makes up like 60% to the calories that we consume in high income countries.
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