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Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

The Rich Roll Podcast

CHAPTER

Mindfulness and the Mind-Body Connection

This chapter explores the fascinating relationship between mindfulness and eating behaviors, examining how visualization and sensory experiences can influence weight management. It integrates personal anecdotes with scientific inquiry to emphasize the interconnectedness of the mind and body, particularly in health outcomes and the influence of beliefs. Additionally, it challenges conventional thinking about mindfulness, urging listeners to reconsider their perceptions and the impact of societal norms on our behaviors.

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