17min chapter

The Rich Roll Podcast cover image

Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

The Rich Roll Podcast

CHAPTER

Mindfulness and the Mind-Body Connection

This chapter explores the fascinating relationship between mindfulness and eating behaviors, examining how visualization and sensory experiences can influence weight management. It integrates personal anecdotes with scientific inquiry to emphasize the interconnectedness of the mind and body, particularly in health outcomes and the influence of beliefs. Additionally, it challenges conventional thinking about mindfulness, urging listeners to reconsider their perceptions and the impact of societal norms on our behaviors.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode