The Practice of Meditation

This week, we’re re-airing a favorite episode from the archives: Leah’s conversation with Calm's Head of Mindfulness, Tamara Levitt, about how meditation and mindfulness can change your life. In the United States, meditation has historically lived on the fringes of the mainstream. But with anxiety and burnout at all-time highs, many people are looking for tools to feel better, calm down, get more sleep and clear their heads. Tamara has narrated the Calm App's guided meditations that have supported millions of people in improving their lives and she wants you to know why you should give it a try.

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