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Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
The School of Greatness
What Is the Reality of Global Warming?
Food is a matrix. Hard to be high protein diet, plant based. It is difficult, and it can be done, but it needs to have very careful. You know, again, it's not just about a macro nutrient. In beef, there's creatine. There's components that you won't get from plants. No, it comes from me rigt by the bio availability of iron which is much higher in rie b videmin zinc. These are things that are what is offered sur torin these are not in plants. So we have to be able to have intelligent conversations. And right now what we hear is a lot of narrative and a lot of done because it's
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