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Brad Stulberg || Finding Groundedness
The Psychology Podcast
How Weight Lifting Can Heal Anxiety and Mental Health
Exercise is a tool in the tool kit along with meditation, medication, therapy and these other modalities. Exercise alone can potentially vent a reverse number one. And then there's also the social benefits of starting at point a, working toward something, and getting to point b based on nothing but your own work. So it's like this perfect trifecta, biology, psychology, in social or community, that makes a exercise. A exercise helps both mental health and physical well-being.
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