You Are Not Your Body

A great deal of the unnecessary suffering on this planet arises from inappropriate identification, which leads to narcissistic injury. A way to prevent this from occurring is to consider the idea that you are a parking space. Rather than identifying with anything that resides there, you can see yourself as the container which holds what you temporarily have. This is how to suffer less.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #wisdom #selfimprovement