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61: Confronting People Who've Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.
Jocko Podcast
Enhancing Endurance and Mental Resilience through Training
Exploring the transformative effects of Metcon and muscular conditioning on endurance and mental resilience, shifting perspectives from exhaustion to acceptance through consistent training. The chapter emphasizes how physical fitness training can enhance the capacity to endure fatigue and find pleasure in difficult tasks.
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