I hope that if you've made it this far, you've learned something or at least feel a little bit less alone in your fear of the future. It's okay to not have the answers. The future is super weird. We know it's coming, but we can never fully be sure of what it contains. I think as much as we are such adaptable creatures, I really do promise that it's going to work out. And if you let life surprise you, maybe you'll find yourself in an even better place than you could have imagined.
This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays episode to try and find freedom from future spiralling and embrace the moment.
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