Ep. 137 – The Nature of Struggle
Insight Hour with Joseph Goldstein
00:00
What Is Restlessness?
While you're doing the sitting meditation and the restlessness is strong, as a way of changing those lenses of the mind, from zoom lens to wide angle. You might leave the breath and just sit and feel your whole body. See how precisely you can determine what it is, what is sleepiness. It's going to the depth of experience rather than settling for a surface impression. Is this clear? Because it's really an important emphasis in practice, this accuracy of perception. I think that I was looking at the same, and if you didn't mention it so completely, I find that what sentence is something like the having had. Do you have a suggestion like that around the rest of
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