In this episode, Loch introduces the map and practices of non-dual presence. A lot of us have heard about non-duality before. But how many of us have a truly embodied experience of this profound and transformative dimension of our own consciousness?
Nondual Presence Map
In Loch’s model of The Five Levels of Mind, he refers to non-dual presence as the Fourth Level of Mind — Unity Mind. Throughout the episode, Loch leads you through an experiential inquiry into the nature of both bliss and emptiness and how non-dual presence represents the life-changing union of these two. We all like peak experiences of bliss. But what if the natural experience of our body on a fundamental level was a subtle pervasive Bliss.
In this episode, you’ll get answers to fundamental questions like: What does non-dual presence feel like? How can you begin to embody this for yourself? How is it different from Subtle Energy, Pure Awareness, and the Mindful Witness? And most importantly, how can you access non-dual presence in your own life to foster a new baseline of unconditional love and Self Leadership.
Glimpse & Nondual Meditation
The episode features Loch offering a guided practice and nondual meditation called “Awake-Awareness Energy Embodied.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.
Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/...
