Reimagining Pain Management Through Education and Lifestyle Changes

Dr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.

• Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).
• The overlap between physical and emotional pain, and why they co-occur 100% of the time.
• How the "pain dial" in your brain works: what turns it up, and what turns it down.
• The ways in which trauma, anxiety, and depression amplify pain.
• Why pain medicine is broken and how we can fix it.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/661

Miss the show we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.