2min chapter

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Neuroscience, Perception and Hallucination – Professor Anil Seth

The Weekend University

CHAPTER

Is There a Connection Between Anxiety and Depression?

People havethought about anxiety as a discrepancy between what your body tells you and wat where you want it to be. There are all sorts of clues that these interrceptive processes are heavily implicated, but there's no kind of out of the box approach that takes advantaget still. For the reasons that were mentioned earlier,. It's very hard to go in and manipulate and measure at this level. But but e in meditation, it is very helpful. Not again, thats nota cureall, but by training your attention to interreceptive processes, you can start to a disot you o disssociate yourself from the immediate experience of depressive symptoms to some extent.

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