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#179 – Georges St-Pierre: The Science of Fighting
Lex Fridman Podcast
The Three Day Water Fast
For me, I do it after New Year's. Because during the early days, that's when I eat bad foods and I drink. The first two days, I don't change nothing; I train regularly on my regular schedule. However, on the third day, I modify a little bit. And that's how I do it. So for me, I feel that three days is the sweet spot. After my third days, I found out that I had a big problem sleeping. They call that the un-targeter mode. Your brain, I mean, it's amazing. But you cannot sleep very well. That's why I do three days. For me, it's
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