3min chapter

The Psychology of your 20s cover image

79. The psychology of breakups

The Psychology of your 20s

CHAPTER

The Journey Through a Breakup

We all want someone who is our person despite being scared of being hurt again. It's a theory known as classical conditioning, as humans we are primed to avoid pain and suffering. Our journey through a breakup can actually be mapped on to this stages of grief that psychologists typically use to explain our reaction to death or the loss. I'm going to walk us through each stage.

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