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Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796

Barbell Shrugged

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The Joy and Benefits of Going Barefoot

This chapter discusses the advantages of barefoot walking, highlighting how natural foot function is often compromised by conventional footwear. It emphasizes the joy and connection to nature that comes from walking barefoot on grass and the detrimental effects of shoes on biomechanics.

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