Ep 201. Don't Make This Mistake When It Comes to Anxiety
The Calmer You Podcast
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How to Deal With Anxiety
Mental health stays with us because the problem is not an external problem much of the time. It's actually got to do with our own way of thinking about things, the way our bodies respond to different situations. Instead of thinking it's going to get better by itself or when things change externally, we need to be working and helping ourselves from within.
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Transcript
