Is Metatherapeo a Self Therapy Technique?

Metatherapeo can have therapeutic effects, says Yeatatat. But for it to actually be satisfying on a sole dimension, like, you need to have a dimension of service and compassion. To me, any vision of an enstate or direction for this kind of work should include something along the lines of love and service. Ah, and like connection to others and community and the larger world. And so from that perspective, i'm like, there ther the reason, the reason to do any of this stuff, isn't im, i don't know, just to feel better about yourself or like, sufferr a little less.