How do you define success? [Kevin Dahlstrom]
The Examined Life
The Significance of Physical Fitness for a Fulfilling Life
This chapter highlights the importance of physical fitness and its benefits, including better sex, greater productivity, and less fatigue. The speaker emphasizes the need to integrate fitness into one's lifestyle and identity and suggests pursuing functional activities for long-term fitness maintenance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
