11min chapter

The Examined Life cover image

How do you define success? [Kevin Dahlstrom]

The Examined Life

CHAPTER

The Significance of Physical Fitness for a Fulfilling Life

This chapter highlights the importance of physical fitness and its benefits, including better sex, greater productivity, and less fatigue. The speaker emphasizes the need to integrate fitness into one's lifestyle and identity and suggests pursuing functional activities for long-term fitness maintenance.

00:00

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