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295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads

The Physical Performance Show

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The Physical Challenge to the Listeners for October 2021

Dr Tim Gabbitt's physical challenge to the listeners will be for October 2021. The idea is it's geared towards improving your five kilometer time. Each effort, you have to halve the rest. So there's your goal, 20 minutes of total work, 10 minutes of recovery period.

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