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How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

The Liz Moody Podcast

CHAPTER

Balancing Life: Health, Honey, and Happiness

This chapter emphasizes the importance of balancing work and personal life, showcasing how emotional regulation and personal connections enhance productivity. It also explores health benefits of Manuka honey, gut health through probiotics and prebiotics, and offers strategies to cope with existential anxiety.

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