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The Inner Child: Aggression, Tantrums and Trauma

Dr. Gary Bell's Absurd Psychology

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How to Heal Your Inner Child

The inner child is in our subconscious and picks up messages way before it was able to fully process the messages. It holds emotions and memories and beliefs from the past as well as hopes and dreams for the future. We have to understand that children can be fearful and when they're fearful, they also can be frightful. Fear creates anxiety. Danger is a major trigger of the inner child. And if these things are not healed and the child doesn't feel healed, we as adults don't heal. So we want to identify where are we coming from when that inner child is acting out.

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