Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
Anxiety and PTSD - The Most Famously Put by Mark Twain
"We very early on developed this mind that fixates on what's going to go wrong," she says. "What we're fixated on are ways that we imagine life's going to be ... They're distorted and torqued by the negativity bias, which means that they're often wrong"
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