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Episode 2439:
Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a healthier relationship with your body. Silva's personal journey underscores the detrimental effects of negative self-talk and chronic stress on body image. She advocates for understanding personal goals, choosing positive self-talk, practicing gratitude, accepting oneself, and consistent practice for mental change. These strategies aim not just for physical well-being but also for a profound shift in mindset and self-perception.
Read along with the original article(s) here: https://jillfit.com/2013/02/14/stop-hating-your-body/
Quotes to ponder:
"Negative self talk is a choice and a learned behavior. It can be changed."
"Gratitude is mind, heart, and emotion shifting."
"Loving and accepting yourself exactly as you are is not giving up."
Episode references:
"Gratitude Physically Changes Your Brain, New Study Says" from Inc.com: Link
"The Happiness Advantage" by Shawn Achor: Link
"Happiness Advantage Key Takeaways" – Shawn Achor: Link
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