The Examined Life cover image

What Is Self-Love? [Anita Amini]

The Examined Life

00:00

The Power of Grounding Yourself

When you're in a fight of flight, for example, your brain is just picking up like seeing everything as a threat. And even when it comes to like communicating with someone, you might interpret like their facial patterns as being like threatening. So when so when you get grounded, then you can kind of in a way see seeing reality for for one of these as opposed to like your your own projection of lack of safety.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app