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What Is Self-Love? [Anita Amini]
The Examined Life
The Power of Grounding Yourself
When you're in a fight of flight, for example, your brain is just picking up like seeing everything as a threat. And even when it comes to like communicating with someone, you might interpret like their facial patterns as being like threatening. So when so when you get grounded, then you can kind of in a way see seeing reality for for one of these as opposed to like your your own projection of lack of safety.
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