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Interview with Dietitian Aleta Storch: ADHD eating strategies, self-compassion and snacks
The ADHD Skills Lab
How to Be Mindful When Eating
Sally Kohn: I like to have people do kind of like a mindful moment. That's actually a thing that I hear a lot from some of my clients, particularly the ones who struggle with food. She says having very small blocks of time because it is really hard to be aware of our bodies in general.
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