The Proof with Simon Hill cover image

Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán

The Proof with Simon Hill

00:00

Why Diet Alone Won’t Replace Exercise for Mitochondria

Simon asks what functional outcomes matter; Iñigo explains gas-exchange artifacts with low glycogen and cautions that true mitochondrial function requires exercise stimulus.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app