92: Pushing the Envelope. Overcome and Adapt. Ultra-Winning Mindset of Marine Corps Combat Engineer, Rob Jones
Jocko Podcast
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The Art of Kettlebell Training and Strength Mastery
This chapter explores personal experiences with kettlebell training, highlighting the difficulties of lifting heavier weights. It emphasizes the significance of proper form and neuromuscular connections when dealing with unbalanced kettlebells.
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