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2min chapter
92: Pushing the Envelope. Overcome and Adapt. Ultra-Winning Mindset of Marine Corps Combat Engineer, Rob Jones
Jocko Podcast
The Art of Kettlebell Training and Strength Mastery
This chapter explores personal experiences with kettlebell training, highlighting the difficulties of lifting heavier weights. It emphasizes the significance of proper form and neuromuscular connections when dealing with unbalanced kettlebells.
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Listen to the best highlights from the podcasts you love and dive into the full episode