There's certain physiological and biological like things that go on in your body if you train certain ways. And the Bulgarian if you look into the Bulgarian It's crazy. So they they do stuff like um They just max out it'd be like an eight-hour training sesh all max out, but they've max out like at a certain time,. The reps the volume would be like kind of small but the intensity would be just the highest high Oh, yeah, and there's all kinds of ways to do that.

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