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Advice from Claire: How to Forgive People

Good Things from Lemonada

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What Does Forgiveness Mean?

Forgiveness is associated with magnanimity and spiritual growth. It doesn't mean you have to forget about what happened, or that the person who hurt you isn't a big deal. Forgiveness can also help bolster your other relationships. Research shows it can lower your blood pressure, muscle tension, reduce anxiety and stress.

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